February 6, 2012

WOD 120206:

BB Gymnastics

1) 5X2 Hang Power Clean (full stall) @ 85% – rest 45 sec.
2) 5X2 Power Jerks @ 85% – rest 60 sec.
3a) 4X3 Clean Pulls – heaviest possible, use straps, rest 60 sec.
3b) 4X5 Push Press – heaviest possible, rest 60 sec.

Conditioning

15 minute Tempo Run.

5 minutes @ 70% of 800m pace.
5 minutes @ 90% of 800m pace.
5 minutes @ 70% of 800m pace.

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About crossfitcphs

PE Teacher at Carleton Place High School
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