Daily Archives: February 6, 2012

February 6, 2012

WOD 120206: BB Gymnastics 1) 5X2 Hang Power Clean (full stall) @ 85% – rest 45 sec. 2) 5X2 Power Jerks @ 85% – rest 60 sec. 3a) 4X3 Clean Pulls – heaviest possible, use straps, rest 60 sec. 3b) … Continue reading

Posted in Uncategorized | Leave a comment