January 16, 2012

  • Bench program!
  • WOD 120116:

    BB Gymnastics

    1a) 3X5 Snatch High-Pulls – heaviest possible, rest 60 sec. VIDEO DEMO (135, 145, 150)

    Notes: Straps may be used. The goal is to get the barbell to the nipple line without a rebend of the knee.

    1b) 3X5 Tall Snatches – heaviest possible, rest 60 sec. VIDEO DEMO (65, 75, 85)

    Notes: This WILL NOT be a heavy weight. The goal is with ZERO knee bend or hip angle change, to initiate vertical movement of the barbell with ankle extension, then rapidly pull under into the catch position

    Conditioning

    10 minute AMRAP of:

    12 C2B Pullups
    12 Box Jumps 30/26”

  • 17:19 very taxing!

    Midline

    5 min. AMRAP of TGUs (alternating) @ 32/24kg

  • 7 rounds!
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About crossfitcphs

PE Teacher at Carleton Place High School
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