January 7, 2012

WOD 120107:

BB Gymnastics

1) 3 attempts to establish a 1RM Snatch – rest as needed.
2) 3 attempts to establish a 1RM Clean & Jerk – rest as needed.

Notes: Take as long as you’d like to warm up for these lifts, but limit yourself to ONLY 3 legit attempts. You may use any style of each lift, but try to stick to a near USAW standard.

Conditioning

“Event 5 – 2009 CF Games”

Three rounds for time of:

30 Wallball shots 20/14#
30 Low Hang Squat Snatch @ 75/45#

Notes: The Low Hang Squat Snatch initiates with barbell just below the knees. If the barbell is dropped it must be lifted to a full standing position before beginning the next rep.

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About crossfitcphs

PE Teacher at Carleton Place High School
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