Wednesday, November 30

Session #1- Strength

  • Back Squat- 60%/5, 70%/4, (80%/4)x4 (156, 176, 196)
  • Snatch- 60%/5, 65%/4, 75%/4, (85%/4)x2
  • Power Clean- 75%/4, (85%/5)x3
  • Press- 60%/5, 70%/5, (85%/5)x3
  • Snatch Pull- 95%/3, 105%/3
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About crossfitcphs

PE Teacher at Carleton Place High School
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