Tues., Oct. 18

  • had a good sleep
  • BKFST: coffee; egg; red pepper; spinach
  • went to doc appt for note re: back
  • coffee and banana
  • WOD: Shoulders and Biceps
  • Standing Military Press: 115 x 5; 120 x 5; 125 x 5
  • Dumbbell Alt Press: 30 x 12; 30 x 12; 35 x 12; 40 x 12
  • Lateral raises: 15 x 12; 20 x 12; 20 x 12; 15 x 12
  •  

Bicep curls:

  • Snack: Water; apple
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About crossfitcphs

PE Teacher at Carleton Place High School
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